CATALYST 4 CHANGE
For Parents & Those Expecting
Create a Legacy of Well-being for Your Family: Learn the Most Effective Strategies to Break Toxic Social Norms and Heal Generational Trauma
As current or soon-to-be parents, our greatest hope is to cultivate a nurturing environment where our children can thrive. We envision their futures filled with happiness, health, and success. Yet, in our pursuit to offer them the best, we may overlook one aspect - the legacy of toxic social norms and generational trauma that we, knowingly or unknowingly, pass on. Recognizing and understanding our own ties to these patterns is the first step toward healing and breaking the cycle. By fostering a spirit of self-awareness, education, and growth, we can set the path for our children to lead lives free from the shadows of our inherited societal and familial traumas.
Empowered to Nurture.
Clearly, you want the best for your child(ren), or you wouldn't be here. It is not just that there are no definitive guides on how to be a good parent; there are also many harmful parenting practices that have been accepted as normal for many years. This can leave one with a lot to deal with, including any emotional wounds passed down from previous generations, including toxic social norms.
It's time to stop measuring yourself and what a "good" parent looks like by society's standards. They're broken! Instead, together, we will create your own blueprint based on your experiences and upbringing and what you desire for your child.
As we work on your personalized parenting plan, we'll also address any lingering trauma that may hinder your plan's success.
Creating Your Custom Parenting Plan
Imagine parenting as embarking on an adventure. Like any journey, it's helpful to have a map. This map represents your vision and values for your child's future and the bond you share. It's your guide to creating a nurturing environment where your child can thrive. Of course, the road won't always be smooth; you'll encounter bumps, detours, and maybe even a few roadblocks. That's okay! I can help you adjust your strategies to meet your child's evolving needs. Having this flexible yet well-outlined roadmap will help you navigate these changes confidently, ensuring your journey remains joyful and rewarding, even amid challenges.
Plan Features
Outcome Mapping
Customized Plan
This is a focused, one-hour session where we identify your unique parenting objectives and concerns. We'll clarify your desired outcomes for your child and delve into the reasons behind these aspirations, solidifying your motivation to achieve them.
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Obstacle Assessment
Based on insights from our Outcome Mapping session, I will develop a customized plan for your parenting journey. This plan will guide you on effective communication techniques, emotion and energy management strategies, and tailored parenting methods that align with your aspirations for your child's future. It will also include age-appropriate exercises to foster your child's emotional well-being.
In this one-hour session, we'll take a closer look at any issues that may pose challenges to implementing your parenting plan. Together, we'll strategize ways to circumvent these obstacles or conquer them head-on.
Family Communication and Boundary Strategy Session
Ongoing Coaching Support
These bi-weekly or monthly coaching sessions are designed to provide continued support as you navigate through your parenting journey. We'll address any residual trauma that might hinder your ability to carry out your plan and cater to both your child's and your own well-being.
I will guide you in formulating a strategy to assertively communicate your boundaries with family members and manage your emotions effectively throughout the process. Recognizing that we can't control others' reactions, our focus will be on delivering a compassionate yet firm dialogue. Regardless of the result, you'll leave with the reassurance that you've upheld your boundaries with unwavering resolve.
Evolving Parenting Blueprint
As your child grows and evolves, so too should your parenting strategies. I will provide an updated plan, reflective of your initial vision and mission, that adapts to your child's changing age, developmental stage, and unique personality.
Free Resources
